Rumination management program
Learn
Learn from each other’s strategies in a collaborative environment.
Explore
Explore how your rumination is serving you and what you can do to let go of unhelpful thoughts.
Connect
Connect with others who are struggling like you.
Logistics
Objectives
Understand why you ruminate.
Explore tools you can use to manage your rumination.
Define a strategy to manage your rumination.
Timing & Delivery
2 months program
Starts on june 1, 2026
On Mondays, 12:00 GMT
We meet virtually
Fee & Payment
Investment of 450 EUR
Missed sessions are not refundable
Payment is required for enrollment
Sessions & Participants
6 sessions
Weekly pace
90 minute sessions
Maximum of 6 participants
Sessions overview
Session 1
Establishing group norms
Understanding struggles
Setting goals
Session 2
Themes vision
Our reasons to worry
Session 3
Building blocks of
rumination management
Session 4
Designing a
rumination strategy
Session 5
Setting your vision
Exploring how you can
further support yourself
Session 6
Measuring success and
establishing commitments
Please keep in mind that this structure is just a starting point! At its heart, this is a coaching format, which means you are in the driver’s seat.
We’ll adapt our time together to fit your unique goals, ensuring the flow of each session reflects exactly what you and the group need most.